Online Fitness Services
Record #: ARR0018
Last Modified: 24 Aug 2022
Last Full Update: 14 Apr 2022
|Located In||Annapolis Royal|
|Where To Find Us||available to all via zoom
|Areas Served||Annapolis County|
|Contact||Jane Power-Grimm, Certified Fitness Instructor Specialist, Power Hour Fitness; Phone: 902 225-5556 * 902 532-7279; Email: firstname.lastname@example.org|
|Mailing Address||c/o Jane Power-Grimm
832 Saint George St
Annapolis Royal, NS
Canada B0S 1A0
Description & Services
|Information||Build strength. Feel fit. Age well! Group fitness classes via zoom from the convenience of your own home. Upper body class on Mondays. Lower body class on Tuesdays and total body class on Thursdays. Improve not only your strength and stamina but also your cardiovascular health and flexibility. Modifications for various levels given. Recorded versions of the classes are provided so you can do a missed class at a time that works for you. 1:1 consultations, a monthly newsletter, and workout tracking sheets are also provided. Join us for fun, fitness, friendship - and results!
Options for monthly subscription and 6-month subscription, or join on a drop-in basis.
|Eligibility||Ages: 16 year(s) and up
All ages welcome, with special focus on those wanting to feel fit over 50.
Feel comfortable working out from the privacy and convienence of your own home while feeling supported by a group of others also working to achieve their goals.
|Hours||Mondays 9:15-10:15 am; Tuesdays and Thursdays 9:00-10:00 am|
|Tags||Annapolis Valley Connect ; Classes/courses ; Fall Programs ; Fitness ; Recreation Categories|
|Categories - General||Exercise Classes/Groups|