Flex and Flow Fitness Classes

Record #: BER0017
Last Modified: 15 Apr 2020
Last Full Update: 15 Apr 2020


Public Bulletin All Town of Berwick activities are postponed until further notice. Please contact Taylor Boylan at tboylan@berwick.ca for further information.


Located In Berwick
Where To Find Us
Berwick Town Hall Gymnasium
236 Commercial St
Berwick, NS B0P 1E0
Areas Served Berwick


E-Mail cboylan@town.berwick.ns.ca
Phone 902-538-8068 Ext 2
Contact Ann Corbin, Berwick Recreation
Alternate Contact Ann Corbin, Program Instructor; Phone: 902-538-8378 * 902-670-1436

Description & Services

Information Love your Bones - based on the new exercise recommendations by Osteoporosis Canada. The class focuses on multicomponent exercises including balance and strength training in addition to aerobic training for the best health benefits. Regular exercise improves health in many ways so try to make it a priority in your life. Join up now! 
Time: Monday and Wednesdays from 8:15am to 9:15am  
Cost: $5 drop in
Hours Ongoing Mondays & Wednesdays 
8:15am - 9:15am