|Record #: MCA0090||Last Modified: 28 Dec 2015||Last Full Update: 12 Nov 2015|
|Located In||Cornwallis Park|
|Where To Find Us||
1043 Hwy #1
Cornwallis, NS B0S 1H0
|Areas Served||Annapolis County ; Digby County|
|Contact||Sharon MacAlpine, Centre Manager|
|Description & Services|
Pilates is a body movement discipline that integrates body awareness, breathing, flexibility, core strengthening, and coordination.
Pilates is beneficial for all ages and increases strength and flexibility, stimulates circulation, improves range of motion and promotes musculoskeletal alignment/stability.
We are extremely pleased to welcome Stott Pilates instructor Pat Lohrenz for 6 weeks of Pilates this fall!
Session begins November 1st and is included in your YMCA membership.
Contact us for more info or to register!
|Hours||Sun, 3:00pm - 4:00pm|
|Dates||1 Nov - 6 Dec, 2015|
|Tags||Annapolis Valley Connect ; Classes/courses ; Fall Programs ; Fitness ; Recreation Categories|
|Categories - General||Exercise Classes/Groups ~ Pilates|