|Record #: MCA0091||Last Modified: 28 Dec 2015||Last Full Update: 12 Nov 2015|
|Located In||Cornwallis Park|
|Where To Find Us||
1043 Hwy #1
Cornwallis, NS B0S 1H0
|Areas Served||Annapolis County ; Digby County|
|Contact||Valerie Wilson, WaterART Instructor|
|Description & Services|
Integrating Exercise Design and the Properties of Water
WaterART Programs can improve physical and cardiovascular fitness, help relieve pain, speed recovery following joint surgery and promote improvements to common movement disorders. Choose the class best suited to your needs, abilities and fitness level.
The Fundy YMCA offers WarterART Arthritis, Cardio and Rehabilitation classes.
WaterART Arthritis: Relieve effects of osteoarthritis, fibromyalgia, rheumatoid arthritis and other painful joint conditions. Build good posture, unload joints, improve muscle strength and endurance, and improve range of motion and balance.
WaterART Shallow & Deep Water Cardio: High intensity workouts for generally fit clients who wish to further improve muscular strength and endurance and challenge cardiovascular fitness. Classes take place in deep and shallow water. Clients wear flotation belts during deep water classes. Swimming are required to participate in deep water classes.
WaterART Rehabilitation: Offers pain relief and rehabilitation for common regional injuries or medical conditions of the neck, back, shoulder, hip, knee and ankle. This program is best suited to clients who are unable to participate in other WaterART classes. Rehabilitation clients may be asked to provide PAR Med-X forms signed by their physicians, orthopedic surgeons or physiotherapists. This class may be especially helpful for people dealing with joint replacements or degenerative disc disease. Class is limited in size to permit more one-on-one instruction.
Mon, Wed, Fri: 9:30am - 10:30am
Mon, Wed, Fri: 10:30am - 11:30am
|Tags||Annapolis Valley Connect ; Classes/courses ; Fitness ; Recreation Categories ; Swimming|
|Categories - General||Aquarobics/Aquatic Exercise|