Senior's Fitness Program

Location
Located In Annapolis Royal
Where To Find Us
Annapolis Living and Learning Institute
446 St. George St
Annapolis Royal, NS
Areas Served Annapolis County
Contact
E-Mail admin.alli@gmail.com
Phone 902-532-0556
Description & Services
Information Senior's fitness classes are being held five times a week at the Annapolis Living and Learning Institute (see times noted below). 
 
All classes are $5, and subject to the instructor's availability. 
 
If you have never exercised before, or you have some health or flexibility challenges, this program may be for you!  
 
This program is specifically tailored for the needs of a small group.  
 
The one-hour program is designed to take you through a full range of comfortable, very low-impact exercises to increase your flexibility and strength gradually.  
 
For this program you will need: 1 to 2 pound weights, 1 theraband (lowest "weight"), comfortable clothing and running shoes, and a personal floor mat. 
 
For more information please call or email the Annapolis Living and Learning Institute.
Hours Mon, Wed, Fri: 10:00am - 11:00am 
Tue & Thu: 4:30pm - 5:30pm
Dates Fall 2015
Special Information
Tags Annapolis Valley Connect ; Fall Programs ; Fitness ; Recreation Categories ; Seniors
Categories - General Older Adults