Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Please refer to http://novascotia.ca/coronavirus for more details.

4 The Health of It in Berwick!

March 26 - April 30 2019

Comments
Public Bulletin Want to reduce your risk of developing a chronic disease, and stay healthy?  
The 4 The Health of It program can help you move toward a healthier lifestyle!
Location
Located In Berwick
Where To Find Us Berwick and District School
220 Veterans Dr
Berwick B0P 1E0
Areas Served Berwick, South Berwick, Somerset, Grafton, Black Rock, Harbourville
Contact
E-Mail Erika.Gardham@nshealth.ca
Contact Erika Gardam, Dietitian, NSHA
Description & Services
Information Want to reduce your risk of developing a chronic disease, and stay healthy?  
The 4 The Health of It program can help you move toward a healthier lifestyle! 
 
ABOUT 4 THE HEALTH OF IT  
- It’s FREE 
- Once/week for 6 weeks 
- Open to everyone 
- Small group sizes 
- Led by NSHA professionals  
- Interactive and FUN!  
 
YOU WILL LEARN ABOUT 
- Tips to make healthier food choices 
- Becoming more physically active 
- Building motivation 
- Managing stress and emotions 
- Setting goals  
- Developing action plans
Hours 5:00 pm -7:30 pm
Dates Tuesdays March 26 - April 30
Special Information
Tags Annapolis Valley Connect ; Recreation Categories