4 The Health of It Middleton

A program to help you live a healthy life

Record #: TOM0028
Last Modified: 26 Apr 2022
Last Full Update: Unknown

Location

Located In Middleton (Annapolis Co.)
Where To Find Us Emmanuel Church 
37 Gates Ave 
Middleton, NS 
Canada B0P 1E0

Contact

E-Mail leanne.graham@nshealth.ca

Description & Services

Information Want to reduce your risk of developing a chronic disease, and stay healthy?  
The 4 The Health of It program can help you move toward a healthier lifestyle! 
 
ABOUT 4 THE HEALTH OF IT  
- It’s FREE 
- Once/week for 6 weeks 
- Open to everyone 
- Small group sizes 
- Led by NSHA professionals  
- Interactive and FUN!  
 
YOU WILL LEARN ABOUT 
- Tips to make healthier food choices 
- Becoming more physically active 
- Building motivation 
- Managing stress and emotions 
- Setting goals  
- Developing action plans
Eligibility Ages: 18 year(s) and up
Hours 1:00 – 3:30 pm
Dates Thursdays, from Oct. 3 - November 7 2022

Special Information

Tags Annapolis Valley Connect ; Recreation Categories